What is self care?
Self care is about looking after yourself in a healthy way. It can be anything from brushing your teeth, doing some exercise, managing common conditions (like headaches, colds and flu) or living with a long-term health problem, such as asthma or diabetes.
Self care for healthy living
Staying healthy is important for everyone, even if you are living with a long-term condition. This means eating healthily, exercising regularly, quitting smoking and drinking in moderation.
If you are not sure what changes you can make to help improve your health, NHS Choices offers a LifeCheck. Just answer a few simple questions and LifeCheck can give you advice on what changes may help you. Click here for a LifeCheck.
Common ailments that can be self managed :
This is a great website which share services that give support and advise here are just a few;
For more services please follow this link LIVE WELL Cheshire West
Primary Eyecare provides NHS funded eyecare services across large parts of England. The services are available from the majority of local opticians.
For more information or self referral click HERE